OUCH!!!!

Well here is what the bike ride brought me today, first the facts then the numbers:

• Two different new skin colors :)
• Lots of sun, heat, and humidity
• One bruised taint
• A lot of pulling over at the side of the road and screaming cause I hurt so Damn bad
• Myself thinking to myself, "Carl, seriously WTF is wrong with you.  I had to start riding cause I was about to start carrrying on a conversation with myself.
• Redwing black birds swooping down and pecking the helment.
• A stop in Colfax at the truck stop for sunscreen.  All they has was SPF 15 but it worked.  I could feel myself frying out there.  I put some on before leaving home but i could feel the bald head sizzling under the bike helment.
• Oh yea me pulling over and screaming again and again how bad I hurt

Bike numbers:

Interval 1:
Duration: 14:35
Work: 195 kJ
TSS: 22.9 (intensity factor 0.972)
Norm Power: 224
VI: 1.01
Distance: 5.809 mi
Elevation Gain: 100 ft
Elevation Loss: 93 ft
Min Max Avg
Power: 0 322 223 watts
Cadence: 63 119 87 rpm
Speed: 16.3 30.9 23.8 mph
Pace 1:56 3:40 2:31 min/mi
Hub Torque: 0 10 6 lb-in
Altitude: 936 991 970 ft
Crank Torque: 0 316 218 lb-in
Temperature: 78.8 78.8 78.8 Fahrenheit


Interval 2:
Duration: 12:30
Work: 169 kJ
TSS: 20 (intensity factor 0.979)
Norm Power: 226
VI: 1
Distance: 5.086 mi
Min Max Avg
Power: 0 350 226 watts
Cadence: 49 123 86 rpm
Speed: 9.3 33.1 24.4 mph
Pace 1:49 6:26 2:28 min/mi
Hub Torque: 0 14 6 lb-in
Altitude: 918 995 961 ft
Crank Torque: 0 371 223 lb-in
Temperature: 78.8 80.6 80.0 Fahrenheit

ENTIRE WORKOUT

Entire workout Duration: 4:00:58 
Work: 2249 kJ TSS: 216 (intensity factor 0.744)
Norm Power: 172
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a Distance: 76.205 mi
Elevation Gain: 1889 ft
Elevation Loss: 1711 ft
Grade: 0.0 % (180 ft)
Min Max Avg
Power: 0 350 156 watts
Cadence: 30 225 83 rpm
Speed: 0 36.4 18.7 mph
Pace 1:39 0:00 3:13 min/mi
Hub Torque: 0 34 6 lb-in
Altitude: 788 1012 923 ft
Crank Torque: 0 775 159 lb-in Temperature: 75.2 93.2 83.8 Fahrenheit


Today was the first day in this entire season I was thinking WTF!!!!  I truly need a couple of days completely off the rest and heal.  I keep telling myself that but feel like if I miss a day i am screwed.  That is hard to explain but trust me it is like an obsessive compulsive issue with me.


Well ITS MY FREAKING BDAY!!!!!!!  I am going to go pick up mu little ones and hang out with them and do things they like.....Swimming and shopping for mommies bday :)