FUNDAY ohhhhh MONDAY

Well this am brought the famous 60 minute run with mile repeats.  Legs were not happy this am....think they are feeling a little fatigue from this past weekends workouts.

RUN

WU x 15 min
5 x 30 second strides
3 x 1 mile repeats. (6:43) (6:18) (6:23)
15 min at MP
Total miles 8.02

SWIM

400 WU
150 as 75 sprint 75 easy x 6 (30) at TP
100 as 50 sprint 50 easy x 6 (20) at TP
50 yard sprints x 6 (10)
300 yards at TP + 3 seconds
500 yards at TP + 3 seconds
500 yards pull at TP - 3 seconds


Total yards = 3500 yards


Tomorrow is just a swim in the am so the legs get to rest a little before Wednesday.  Hump Day brings back the good ole VO2 max workout of 30/30's x 16 followed by a 30 minute brick run.  Thursday is a 2:15 minute run in the morning and then I leave for my Wisc Tri camp sponsored and but on my Endurance Nation.  Looking forward to it!!!!!

Be safe out there!!!!!