Well we made it to Arnolds Park,Iowa. We are relaxing in Troy and Lea's condo. Beautiful!!! Currently watching the Tour on TV.
Coming of shift this am got in a quick 25 miles on bike. IF of .87 and total time was 1:06. Then came home and bagged the yard. Very thick and green.
Weekly total for bike 180 miles
Weekly run miles at ~ 25
Tomorrow we will bike the tri course which is 18 miles so plan is to do the loop 4x then jog the 5.5 mile run route x 2. Then tagging Friday off.
Have a great day
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