Lake Time

Lake Time
Okiboji 7/2011

Wednesday, July 13, 2011


Well we made it to Arnolds Park,Iowa. We are relaxing in Troy and Lea's condo. Beautiful!!! Currently watching the Tour on TV.
Coming of shift this am got in a quick 25 miles on bike. IF of .87 and total time was 1:06. Then came home and bagged the yard. Very thick and green.
Weekly total for bike 180 miles
Weekly run miles at ~ 25
Tomorrow we will bike the tri course which is 18 miles so plan is to do the loop 4x then jog the 5.5 mile run route x 2. Then tagging Friday off.

Have a great day

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