Ruby Tuesday

Well after a very busy shift I came home and mowed the lawn before it got sizzling hot and headed off for my swim.  Decided to do Fridays swim today instead of Tuesdays.

Swim consisted of: Total time 1:15
Endurance
WU: 300 yds/m
MS1:
3 x 400 (20 ) @ T-pace plus 3
4 x 300 (15 ) @ T-pace plus 3
5 x 200 (10 ) @ T-pace plus 3
Set Total: 3400
MS2: 6 x 50 (20 ), as odds Fast, evens Easy Set Total: 300
CD: 100 easy
Total: ~4100yds/m

Babying a headache I have now but time to go work in the Emergency Room with the gang for the next 8 hours.

Continues to be blazing hot here in Iowa.  With heat index as of 1410 the temp is 108 degrees F, Wind SW at 6 mph, Humidity 46% but the dew point is 73 degrees F. UV index 8-very high.  Be careful out there.

Tomorrow brings a 60 minute ride but with 16 30/30's at Zone 5 followed by a 30 minute brick run.  Going to be doing these first thing in the am to beat some of the heat.

Be safe out there......