Swimming swimming and swimming

This am brought the second swim of the week in less than 12 hours.  For some reason really felt the pull in the lats today.  The swim was enjoyable cause a few of us were doing the same workout and worked on drafting off each other.  Well me drafting off Chad.

SWIM WORKOUT

Swim 60 Minutes

Endurance WU: 200 yds/m MS1: 4 x 300 (20 ) @ T-pace plus 3 seconds 2 x 400 (30 ) @ T-pace plus 3 seconds 1 x 500 (10 ) @ T-pace plus 3 seconds Set Total: 2500 MS2: 400 (30 ) @ pace faster than 400's above 300 @ pace faster than 300 above. Set Total: 700 Total: ~3400yds/m Really worked the heart today :) As always enjoy your day and be careful out there.