Workout today was:
WU: 30' @ z1/LRP
CD: 5' easy jogging / walking.
After yesterdays VO2 max work I had some left knee pain but today's run faired me well. Ended up at 15.26 miles in 120 minutes (2hours).
Since Sunday I have now logged 38 miles with Friday and Saturday left to run.
Getting excited for Saturday cause I will be hopefully be logging my first ever century ride followed by a 30 minute brick run. Getting up at 4 am and hitting it then meeting some members from our local tri club and finishing off the last 1.5-2 hours of riding. Trying to find the ride tri shorts to ride in. So far the most comfortable is my K-Swiss bibs. Need to fiqure it out my Wisc.
Post recovery drink I am using is: ARM from Max Muscle. Info below:
Now feet up watching the tour.
Sending prompts out to Endurance Nation for the coaching this season. Please check them out here:
Looking for a local coach who wil spend time with you and explain things in detail...Check out coach Bernie at Thrive Multisport LLC below: