- 3000 yard swim-today includes both speed and endurance. Working at the 200 yard distance today.
- 1:20 min bike to include several FTP (functional threshold) bursts.
- 35 minute brick run to include a few HMP burst.
It is beautiful here in Iowa today. Sun is shining, not a cloud in the sky and wind at 5-10 mph. Will be a great day.
This week is a hard one for me cause I have to move several of my workouts around d/t time trades at the fire station.
Learning to listen and allow the body to dictate my workouts. If I am tired and just don't feel the love then I back off. May still do the entire workout but cut the intensity in half.
Well I will be reporting back after the workouts are completed. Feeling a little tired today from the weekends workouts and race I am sure but we will give it a go.
Pre race workout nutrition:
- Coffee
- Potato Bread and Peanut Butter (2 slices with 1 tsp of PB on each)
- a doughnut hole....okay maybe a few
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