I just couldn't take it anymore. Cervelo was crying, it was sunny, and mild wind, and in the mid 80's. So I decided to go for a nice recovery ride. I was surprised how strong I felt. I really wanted to get on it and just red line myself but would really like to stay injury free. Tomorrow will be the first run since Kansas so we will see how that feels.
Number below from Joule:
Entire workout:Duration: 1:09:16
Work: 739 kJ
TSS: 75.4 (intensity factor 0.817)
Norm Power: 189
VI: 1.06
Distance: 23.895 mi
Elevation Gain: 484 ft
Elevation Loss: 444 ft
Grade: 0.0 % (41 ft)
Min Max Avg
Power: 0 713 178 watts
Cadence: 35 218 85 rpm
Speed: 0 33.3 20.6 mph
Pace 1:48 0:00 2:54 min/mi
Hub Torque: 0 32 6 lb-in
Altitude: 986 1100 1062 ft
Crank Torque: 0 1528 179 lb-in
Temperature: 80.6 89.6 86.3 Fahrenheit
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