Good morning and welcome to the last week of June 2011.
This am started with a 3200 yard swim. 200 yard intervals and sprint work. Felt good to get in a loosen up. After a long weekend it was a great relief.
Here at the station decided to knock my run out of the way. Ended with 7.76 miles in 60 minutes. Mile repeats today were a little bit of a struggle but nothing like yesterdays race. Ended up running them at a 6:45-6:55 pace. Working out on tired legs will make you stronger I keep telling myself. Then took 30 minutes to stretch and roll. Ahhhh love that feeling.
Have a great start to your week.