Lake Time

Lake Time
Okiboji 7/2011

Sunday, June 19, 2011

Sunday, June 19, 2011

Happy Fathers Day!!
I met a friend of mine who we often train together but haven't in awhile.  Caleb Pike and I rode/raced the Copper Creek course and then ran a quick 1.25 miles around the lake.  I have to say Caleb took off like a Jack Rabbit out of the nice blue Porty potty and was gone.  I thought I will catch him in the corner of the lake but I was wrong.

The bike course is 12 miles,  mental note to myself and not 14.  We had a great time and practiced riding hill and accelerating down them till we were spun out.  Had a great time.

Bike Numbers:
Duration: 40:12
Work: 469 kJ
TSS: 57.6 (intensity factor 0.933)
Norm Power: 216
VI: 1.11-Ouch, need to get this corrected before race day.
Distance: 13.876 mi
Elevation Gain: 417 ft
Elevation Loss: 434 ft
Grade: -0.0 % (-9 ft)
Min Max Avg
Power: 0 523 194 watts
Cadence: 31 147 86 rpm
Speed: 3 39.1 20.7 mph
Pace 1:32 19:42 2:54 min/mi
Hub Torque: 0 27 7 lb-in
Altitude: 947 1079 1013 ft
Crank Torque: 0 655 189 lb-in
Temperature: 69.8 73.4 71.2 Fahrenheit

Run Below:

Time to spend Father's Day with the family.  Tomorrow brings day 1 of training of the twelve weeks leading up to IRONMAN WISCONSIN!!!!!!

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