Came home changed and went for the scheduled 1:20 bike ride with FTP's.
- 1st FTP was at an IF .97
- 2nd FTP was at an IF .94
- 3rd FTP was at an IF of .88 (not good)
Skipping the brick run and only swimming tomorrow. Will see how the hip feels Thursday for the scheduled one hour and fifty minute run. I would rather miss a few workouts vs several weeks of workouts.
BIKE NUMBERS FROM THE JOULE
Duration: 1:20:34
Work: 872 kJTSS: 93.7 (intensity factor 0.84)
Norm Power: 194
Distance: 27.064 mi
Elevation Gain: 570 ft
Elevation Loss: 600 ft
Power: 0 372 181 watts
Cadence: 30 150 83 rpm
Speed: 0 35.6 20.1 mph
Pace 1:41 0:00 2:59 min/mi
Hub Torque: 0 26 6 lb-in
Altitude: 617 793 728 ft
Crank Torque: 0 848 184 lb-in
Temperature: 73.4 80.6 76.2 Fahrenheit
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