Tuesday, June 21, 2010

Well this am brought a 3000 yard swim.  Working on both speed and endurance.  Felt awesome.  Today is a work shift for the fire department so hoped out dried off and to the station.

Once at the station after rig check in and house work hit the run.

Run consisted of 40 minutes of EP/MP and to include 8 strides.  Run also felt strong.

Have a great day.

Race Report interview with Coach Rich from Endurance Nation:
http://enation.libsyn.com/ironman-kansas-race-report-podcast-carl-noftsger-39-pr-