Lake Time

Lake Time
Okiboji 7/2011

Thursday, June 16, 2011

One week before training starts for Wisc

Today is Thursday and most of the aches and pains from the race are now gone.  Headed to the pool for a relaxing 60 minute swim with some stroke drills and then for a easy pace 30 minute run. 

In the future post my runs will be described as :
EP-easy pace which is the pace most of the marathon at Wisc will be ran. 
MP-Marathon pace
HMP-Half marathon pace
TP-threshold pace

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