Lake Time

Lake Time
Okiboji 7/2011

Sunday, October 2, 2011

Sunday Sunday SUNDAY

The weather here in South Dakota is beautiful. 52 degrees at 0900 and 90 for a high today.  Now wish I would have brought the bike.  Could have got some nice hill workouts in. 

Alison's parents 50th wedding anniversary was wonderful.  Lots of friends and family here to visit with.  Ate, ate, and ate.  Ahhhhh and Ate.

Yesterday I was able to run 13 miles in a pace of 8:40. Left knee is starting to respond better but still not able to get a full stride on it or flex it back completely.  Usually I am very stiff the next day but feel great this am.  I am going to lift legs really hard this am and then try and run a easy 5 miles at a 9:30-10:00 min pace.  Would like to see my HR stay around 125-130. 

The October OS with endurance nation had a lot of chatter yesterday as the peeps were laying down the bike FTP.  Excited for the next 20 weeks.  In late Jan early Feb taking a trip South to do what is being called the Epic Winter Bike!!!!  This will consist of 4 days of all biking.....hoping to log close to 280-350 miles.  Not sure where South I am going but need some hills.  Looking at Arkansas. 

Well headed to the gym......arrrrrrrrrrrrr

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