Lake Time

Lake Time
Okiboji 7/2011

Saturday, October 8, 2011

Saturday=before the storm

Decided to write this up before the ride this am and will post afterwards.  It was a uneventful night at the station and now home preparing for the brick workout which includes:

MS: 2 x 10' (3') @ 95-100%/Z4/Hard Then 2 x 15' (2') @ 80-85%/Z3/Mod-Hard

MS: Brick run, as MP/Z2/Steady out, HMP/Z3/Mod-Hard back

Will be joined by a couple training partners so it will be fun as usual.

The Ironman World Championships is happening today in Kona, Hawaii so it will be fun to watch and cheer on my teammates and coach.  My prediction is Wellington for the female and Alexander for the male.  Tune in to to follow live.

Well time to change clothes and go have some fun.  Will update log later with training numbers and more.

Be safe out there and train hard.

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