Week # 2 Summary....the road to Cozumel

Week two was a step back week for me and it was much needed.  I was feeling a little fatigued at the beginning of the week but felt stronger as the week went a long.  Again, most of my training is being done with Randy Pickard who is building for Ironman Arizona.

This weeks numbers:

Consisted of 10 activities.  Total time was 15 hours and 13 minutes.  Note this does not include the yoga, stretching, etc.

Bike:

• Distance 177.96 miles
• Time in the saddle: 8:57:12
• Elevation gain: 4,259 ft
• Ave Speed: 19.9 mph
• Calories burnt: 6,313

Run:

• 18.34 miles (my ITB's were very thankful for the low miles this week :)
• Hours running this week: 2:43:51
• Calories burnt: 2.228
• Max distance: 13.14 miles

Swimming:

• 6.64 miles
• 3 sessions this week
• Hours staring at the black line this week: 3:32

Also since it is the end of the month lets throw out those numbers as well:  After Ironman Wisconsin which was this month I took 7 complete days off and rehabbed by stretching, soaking in hot tub and eating everything in site.

Numbers for the Month of Sept:

Swimming:

• Count: 9 activities
• Distance: 14.39 miles
• Hours: 7:53

Biking:

• Count: 10 Activities
• Distance: 491:14
• Time in the saddle: 25:35:59
• Elevation Gain: 6,667 ft
• Ave Speed: 19.2 mph
• Calories: 10,357
• Max Distance: 112.00 miles
• Max Power: 678 watts
• Ave Power: 198 Watts
• Ave Bike Cadence: 92 rpm

Running:

• 13 activities
• Distance: 109.88 miles
• Time: 13:41
• Elevation Gain: 2,700 ft
• Ave Speed: 7.7 mph
• Calories: 8,890
• Max Distance: 26.55 miles

Well I believe fall is among us and that means biking pants, shoe covers, coats, gloves, etc.  Love this time of year.

Until next time, BE SAFE OUT THERE!!!!