|The main swimming pool at Couples Negril with the water fall and swim up bar...Oh how it is calling my name.|
Well today was Wednesday and my first day of running our intervals. I was scheduled for 60 min and 2x200, 3x400, and 2x200 and then the rest at as much HMP and MP as possible.
I warm up with 2 miles and included 5x30 second up hill strides.
Then set out.....My current vDOT is 46....So I ran all my 200's at 8.8 and a .5 incline, my 400's were ran at 9.0 and a .5 incline. I still felt like I had to much in me so I added 3 more 400's but ran them all at my scheduled vDOT.
I then was able to only hold MP for the remainder. Ended up with 7.6 miles in 60 min.
Came home and seen my beautiful wife, daughter, and son off to school. Grabbed some much needed calories, power nap and then headed to the gym. I then lifted biceps and triceps and knocked out the 100/100. Good day.......
|9 days and my toes will be in the white beaches of Jamaica. We are getting soooooo excited. This Saturday is our scheduled last long run....well 10 miles so just a little jog around the block|