Lake Time

Lake Time
Okiboji 7/2011

Monday, November 28, 2011

4 more days.........

Monday is the start of Week 10/20. The half way point!!!!

Today's wko was simplistic- Did the Pike lower body Crippler wko which consisted of:
Squats with 5 sets
Straight legged dead lifts
Lunges- forward and backward
Laying hamstring curls
Calf's- 3 seperate moves 25 each
Seated quad lifts super heavy
One legged seated hamstrings
Single legged squats

Closed out the lift with the daily 100 push ups and 100 sit ups.

Then met a training partner for the Monday swim. Again we concentrated on drills and speed. Not a terrible day we ended with 2600 yards.

Relaxing with my lovely wife today for she's finally on the mend from her sickness she had all weekend.

4 more days and white sand, sun, and rum punch!!!!

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