The day

Well woke up with some right ITB pain and snapping over the knee.  Taking the day off from cardio.  I did however make it to the gym and did some weights on the legs as shown by my physical therapist.  Funny thing is the left leg is weaker than the right but it is the right giving me all the trouble.  Hmmmm

Physical Therapy today so we will see what he says.  Will try and run 5 miles in the am before work.  Then no running until this weekend where we will log 22.  No more run over 12 miles then until Chicago.

Keegan has his second cross country meet at Valley at 4 pm today.  His goal is to number one finish and number two beat his time from last week.

Well time to head to therapy.