Well on the backside of a 48 hour shift here at the fire department. Not a bad night a few trauma's here and there and got to see Engine 4 a couple of times.
Up at 0315 for some coffee and pre run snack. Then to the treadmill I ventured. Today brought a long run and it actually went better than expected.
Total time was 1:50 and that brought me 14.4 miles. Hit all paces but really struggled with the last 15 min MP so I broke it into three 5 minute intervals with 1 min of EP and nailed them.
There will be some serious stretching and rolling today to get me ready for the 4 hour bike with FTP's and a brick run on Friday.
Have a great day.