Well after a busy night in the ER I decided to sleep in a little this am. Now I am going to be rushing around late morning and all afternoon. Work again in the ER from 3-11, come home sleep, and up for an early morning swim and off to the station for another 24 hour shift.
Like a training partner wrote today one long run down and 8 more to go before race taper.
Oh yes if anyone needs some hay please let me know cause when it is time to mow the yard or better put when it stops raining it will be time to BAIL the yard.
Talk to you all later....to the dentist for some oral work. Peace
Well the run is completed and I netted 13.3 miles in 1:40. Repeats today felt really strong.
WU: 30' @ z1/LRP
MS: 2 x 8' (4') @ z3/HMP-nailed this mothers at a 6:55 pace
20' @ z1/LRP-Ran at a 8:30 pace
20' @ z2/MP-Ran at 7:24-7:08 pace
WD: Remainder z1/LRP easy jogging / walking.
So happy with the progress the plan/body is making. Now time to eat, shower, and get ready for 8 sweet hours in the ER.
Have a great night all.....