Today is a shift day here at the firestation. On the Des Moines Fire Department we work 24 hours and are then off for 48 hours.
Today was a chest workout followed by 45 minutes of YOGA and stretching. Right and Left ITB's are tight therefore paid special attention to this area.
Tomorrow a group of us are biking and running the Copper Creek Tri course in preparation for the sprint tri next Sunday. Shall be an interesting race d/t the fact we have a 4 hour ride on Saturday followed by a 30 minute run. On race day we are biking to the race, doing the race, then finishing up with a 3 hour bike ride around the country side of p-hill, Runnells, and M'ville.
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