|MS: 2 x 10' (3') @ 95-100%/Z4/Hard Then 2 x 15' (2') @ 80-85%/Z3/Mod-Hard|
|MS: Brick run, as MP/Z2/Steady out, HMP/Z3/Mod-Hard back|
Will be joined by a couple training partners so it will be fun as usual.
The Ironman World Championships is happening today in Kona, Hawaii so it will be fun to watch and cheer on my teammates and coach. My prediction is Wellington for the female and Alexander for the male. Tune in to http://www.ironman.com/ to follow live.
Well time to change clothes and go have some fun. Will update log later with training numbers and more.