Well this week is moving right along and we are making slow progress.
Today I biked 25 miles on a stationary bike and it felt good. A training partner and I worked on 30/30's. Thirty seconds on at 120% of FTP and then 30 seconds off. I then hopped on the treadmill and ran a very slow mile. Came home and ran another .4 miles without stopping. The running is the hard part for me cause it is what I really love to do and I want to speed up but fearful to cause I don't want to make this injury last longer than need to be.
I am being fitted for a functional Donjoy ACL brace tomorrow during my PT appointment. Hoping that gives me the comfort level to start increasing the speed and intensity a little. My goal is to still start my out season program with EN on 10/1/11.
Not much more to report. Should have the new bike in house by next Friday and hoping to get in a few long rides before putting her on the trainer in the pain cave for the long winter a head of us.